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The Relationship Between Running and Mental Health

Running is a fantastic form of exercise. It’s free, burns calories and you can do it anywhere! As well as ...

The Importance of Warming Up & Cooling Down

It’s crucial to both charge your body pre-run and then replenish your body post-run. Take a look at our guide ...

Best Things to Eat Before & After A Run

It’s crucial to both charge your body pre-run and then replenish your body post-run. Take a look at our guide ...

Beginner’s Guide to Running

Running is a fantastic form of exercise. It’s free, burns calories and you can do it anywhere! As well as ...

A Guide to Buying Running Shoes

Find your perfect pair with our ultimate guide to running shoes. Whether you’re new to running regularly, preparing to run ...

What is a Virtual Run?

A ‘virtual running race’ or ‘virtual run’ allows you to set yourself a challenge for a race which can be ...